#Oven air fryer chicken breast skin#
#Oven air fryer chicken breast free#

Then sprinkle the homemade dry rub or seasoning of your choice over each chicken breast, coating both sides. Rub both sides of each chicken breast with olive oil. Or pick out your favorite dry rub seasoning. In a small bowl combine the spices to make the dry rub. *Even if your brand of air fryer doesn’t have a preheat setting, preheat it for 5 minutes. Optional Homemade Dry Rub Seasoning Ingredients

4 boneless chicken breasts, approximately 6 ounces each.

However, be sure to keep reading for helpful tips and tricks when making this recipe. *Complete recipe instructions including specific measurements, cook temperatures and times are located in a printable recipe card at the bottom of this article. So now that you know how an air fryer works, let’s get to the actual recipe. The food cooks much faster in these devices because it is in a smaller space. If you want to cook food fast, the countertop appliance is your answer. So you may wonder why you need the smaller version of an air fryer. However, this is a much larger air fryer than the popular countertop appliances. Therefore, if you have a dual functioning oven that has the option for a convection setting, essentially you already own an air fryer. Place the chicken breasts in the air fryer and allow the heat element and hot air cook it to perfection. This allows the food to cook evenly and at a more rapid rate than when placed in a large, standard size convention oven. This means that food is cooked using both a top heating element and a small fan that circulates hot air around the food. As mentioned in my Air Fryer Tips & Recipes For Beginners Article an air fryer is a small countertop convection oven. To fully understand the benefits of cooking with an air fryer, let me first explain the cooking process. Although because there are so many different sizes of air fryers the amount of chicken that you can cook at a single time will depend on the size of your specific air fryer basket. However, when I am cooking for myself, I can make a single chicken breast in the same amount of time without heating up the entire kitchen. For example, when cooking for the entire family I will use two baskets to cook 4-6 chicken breasts. One of the reasons that I love cooking in my Nu Wave Air Fryer Oven is that I can easily adjust the amount of servings that I want to make. This is a great way to still eat healthy without getting bored with eating the same foods over and over again. You can easily switch up the dry rub seasoning or marinate the chicken before it goes in the air fryer to give you a completely different taste each and every time. Very Versatile RecipeĪnother benefit to this recipe is that it is very versatile.

#Oven air fryer chicken breast free#

However, when you use an air fryer, the chicken can be ready on the table in less than 20 minutes, from start to finish!Īlthough I have listed the ingredients for my favorite chicken dry rub, feel free to use whatever seasoning that you would like. Then once the chicken is in the oven you have another 20-30 minutes to wait until the chicken is cooked through to a safe temperature for consuming. Although this is a fantastic way to get a large amount of chicken cooked at the same time it is quite a lengthy process.įirst you have to wait 10-15 minutes for the oven to preheat to the correct cooking temperature. Takes Less Time Than Oven Baked ChickenĪnother great, low calorie cooking method to make chicken breasts is to put them in the oven to bake. The less oil you use the less calories that you will consume. Or even better, line the air fryer basket with parchment paper or an air fryer silicone baking mat. Instead, all that is required is to spray the air fryer basket with non stick cooking spray. However, once you use an air fryer to cook the chicken breast, this oil is not necessary. Healthier Than Pan Seared ChickenĪlthough you could cook chicken breast in a skillet, it still requires oil to be placed in the bottom of the pan so that it doesn’t stick. Not only does the meat turn out moist and tender on the inside, they cook up much quicker than if they were cooked in an oven. In addition it is now my preferred cooking method for salmon, cod, pork chops and of course chicken breast.

#Oven air fryer chicken breast skin#

The potatoes are light and fluffy on the inside and the skin becomes perfectly crispy on the outside. In fact, I use my air fryer for traditionally baked food items even more than fried foods.įor instance I use it to make both baked potatoes and sweet potatoes.